Okay - so I tried some of the tricks and recipes in the Deceptively Delicious book. I didn't get to the grocery store until Monday night so I didn't try as many things as I had hoped but here is how it went:
Tuesday: Quesadillas - I didn't really follow the recipe, I just used the trick of mixing butternut squash puree with the cheese. I used the tortillas my kids are use to (Costco uncooked tortillas - yummy), spread a little of the puree on them and then cheese. They didn't even notice. So, it was a success. Of course, they didn't get tons of veggies but they got a lot more than if I hadn't snuck them in.
Wednesday: Mini Pizzas - again, not exactly the recipe from the book but same idea. I normally use Rhodes white frozen roll dough but this time I switched to their whole wheat frozen roll dough and mixed the pizza sauce with some butternut squash puree. My kids LOVED it. They didn't even notice that the crust was different. So, mini pizzas were a huge hit.
Thursday: Tacos - I followed the recipe in the book. The kids couldn't tell the meat was cooked with tomatoes and the puree - but they aren't huge fans of tacos anyways. So, not a huge success but not really the recipes fault - my kids are picky.
Friday: Chicken Nuggets - I followed the recipe in the book using brocolli puree. I think it would have gone over better if I had used spinach puree (not as grainy). My kids love chicken nuggets but these were darker in color (due to the flaxseed meal). I think I will try them again but maybe just dipping the chicken in the puree (and I will try spinach) and then a breading I know they like - for example, the Captain Crunch chicken I make sometimes (it is a Planet Hollywood recipe and you can find it in the Jolley Family Cookbook - really yummy). Of course, the Captain Crunch part makes it not as healthy but if I can sneak some veggies in, it might be worth it.
So, I had some success. I think what I really am going to use from this book is the concept of sneaking veggies into food - but I am going to use foods and recipes that already work for us. I will let you know if I have any more success. I would also love to hear of any success stories anybody else has with getting their kids to eat healthy.
Happy Birthday Blazer...
5 months ago














